Fresh & Easy · Pickles, Olives, Peppers and Relishes
Chopped Asparagus Salad Kit
A 1/2 container (185g) serving of Chopped Asparagus Salad Kit by Fresh & Easy has 140 calories, 3g of sugars and 240mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 510951, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 510951, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 185g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379081577
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 43% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 40% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.6 g | 43% |
| Sodium | 130 mg | 750 mg | 6% |
| Protein | 3.8 g | 0 g | 85% |
| Calories | 76 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Salad URBAN REMEDY | 102 mg | 148 |
| Victoria, Julienne Cut Sun Dried Tomatoes For Salads & Cooking VICTORIA | 100 mg | 250 |
| Ciao Chopped Salad TAYLOR FARMS | 99 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, SHALLOT LEMON DRESSING [CANOLA OIL, WATER, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE), SHALLOTS, DISTILLED VINEGAR, SUGAR, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, ROASTED GARLIC (GARLIC, CANOLA OIL), SPICE, XANTHAN GUM], ASPARAGUS, CARROTS, RADICCHIO, CAESAR CROUTONS [WHEAT FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, SALT, SUGAR, WHEAT GLUTEN, GARLIC, ONION, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), SPICES, YEAST, NATURAL FLAVOR, CITRIC ACID], PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 8 ingredients at the top level, beginning with Cabbage, Shallot Lemon Dressing [canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 510951).
Questions about this product
How many calories are in Fresh & Easy Chopped Asparagus Salad Kit?
140 per 1/2 container (185g) serving, and 76 per 100 g.
How much sodium is in Fresh & Easy Chopped Asparagus Salad Kit?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov