Giant Eagle · Pre-Packaged Fruit and Vegetables
Chopped Avocado Ranch Salad Kit
One cup (100g) serving of Chopped Avocado Ranch Salad Kit by Giant Eagle has 130 calories, 4g of sugars and 220mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2497162, record updated Feb 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497162, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034939441
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 64% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 24% carbohydrate, 67% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.4 g | 64% |
| Sodium | 220 mg | 29 mg | 86% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 130 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad GARDEN DELIGHT | 171 mg | 96 |
| Sweet Kale Chopped Salad Kit LITTLE SALAD BAR | 170 mg | 200 |
| Chopped Complete Salad Kit, Taco SIGNATURE FARMS | 170 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (GREEN CABBAGE, CARROTS, GREEN LEAF LETTUCE, GREEN ONION), AVOCADO RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, CONTAINS 2% OR LESS OF: DRIED GARLIC, DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORNSTARCH, MALTODEXTRIN, CULTURED DEXTROSE, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH], XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD SEED, FRUIT JUICES, TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID), CHEESE (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE [ANTI-CAKING AGENT], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), CORN.
The statement lists 4 ingredients at the top level, beginning with Vegetables (green Cabbage, Carrots, Green Leaf Lettuce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2497162).
More Giant Eagle pre-packaged fruit and vegetables
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Chopped Avocado Ranch Salad Kit?
130 per 1 cup (100g) serving, and 130 per 100 g.
How much sodium is in Giant Eagle Chopped Avocado Ranch Salad Kit?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Feb 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov