Food Club · Pre-Packaged Fruit and Vegetables
Chopped Spinach
A 2/3 cup drained (130g) serving of Chopped Spinach by Food Club has 40 calories, 0g of sugars and 200mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2390440, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2390440, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800477896
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 41% carbohydrate, 18% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 154 mg | 29 mg | 81% |
| Protein | 3.9 g | 1.8 g | 89% |
| Calories | 31 | 43 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spinach in this aisle
305 of the 5,553 pre-packaged fruit and vegetables products are named spinach. Per 100 g their median is 24 calories, 76 mg of sodium and 2.4 g of protein; 274 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Greens Organic Blend of Spinach, Chard, Kale and Arugula WELLSLEY FARMS | 118 mg | 24 |
| Super Greens Blend of Baby Spinach, Baby Chard & Baby Kale O ORGANICS | 113 mg | 28 |
| Spring Tender Baby Lettuces, Baby Greens, Baby Spinach, Radicchio Mix READY PAC FOODS | 112 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Spinach, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2390440).
More Food Club pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freshly Frozen Cauliflower Florets | 29 | 2.33 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Chopped Spinach?
40 per 2/3 cup drained (130g) serving, and 31 per 100 g.
How much sodium is in Food Club Chopped Spinach?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov