Family Gourmet · Canned Meat
Chunk Ham, Smoke
A 2 oz (56g) serving of Chunk Ham, Smoke by Family Gourmet has 90 calories, 1g of sugars and 560mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1859990, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859990, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251085086
- Category
- Canned Meat
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, it has more sugar than 71% of the 647 canned meat products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 4% carbohydrate, 57% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 71% |
| Sodium | 1,000 mg | 600 mg | 81% |
| Protein | 16.1 g | 14.6 g | 56% |
| Calories | 161 | 155 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other smoke in this aisle
27 of the 647 canned meat products are named smoke. Per 100 g their median is 200 calories, 786 mg of sodium and 12.7 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Salmon BLACK PEARL SEAFOODS | 786 mg | 393 |
| Smoke Flavor Chicken Sausage in Chicken Broth CARMELA | 719 mg | 152 |
| Chicken Breast, Applewood Smoke SPARTAN | 589 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoke", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
The statement lists 2 ingredients at the top level, beginning with Ham (cured with Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1859990).
More Family Gourmet canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Chicken & Barbeque Sauce | 125 | 1.79 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Family Gourmet Chunk Ham, Smoke?
90 per 2 oz (56g) serving, and 161 per 100 g.
How much sodium is in Family Gourmet Chunk Ham, Smoke?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov