Ahold · Chips, Pretzels and Snacks
Cinnamon & Brown Sugar Flavored Pretzel Pieces
One oz (30g) serving of Cinnamon & Brown Sugar Flavored Pretzel Pieces by Ahold has 140 calories, 5g of sugars and 170mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2461195, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461195, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267555596
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 96% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 3.6 g | 96% |
| Sodium | 567 mg | 607 mg | 40% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Bites MARKETSIDE | 439 mg | 281 |
| Cheddar Cheese Stuffed Pretzel WAWA | 434 mg | 273 |
| Mustard & Onion Gluten-free Pretzel Twists PERFECTION SNACKS | 429 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS (SOFT RED WINTER WHEAT FLOUR, YEAST AND SODIUM BICARBONATE), CINNAMON BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, MAPLE SYRUP, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID), MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL.
The statement lists 3 ingredients at the top level, beginning with Pretzels (soft Red Winter Wheat Flour, Yeast and Sodium Bicarbonate), Cinnamon Brown Sugar Seasoning (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2461195).
More Ahold chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Wing & Blue Cheese Flavored Pretzel | 467 | 0 g | 1,233 mg |
| Ahold, Multigrain Tortilla Chips, Sriracha | 464 | 0 g | 250 mg |
| Ahold, Lentil Chips, Creamy Dill | 500 | 0 g | 786 mg |
| Tortilla Chips, Falafel | 500 | 0 g | 232 mg |
| Ahold, Lentil Chips, Sea Salt | 500 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Cinnamon & Brown Sugar Flavored Pretzel Pieces?
140 per 1 oz (30g) serving, and 467 per 100 g.
How much sodium is in Ahold Cinnamon & Brown Sugar Flavored Pretzel Pieces?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov