Chex · Processed Cereal Products
Cinnamon Chex Cereal Bowlpak
One container (56g) serving of Cinnamon Chex Cereal Bowlpak by Chex has 230 calories, 12g of sugars and 320mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746518, record updated Oct 21, 2025). A newer USDA record of this product, under another barcode, is FoodData Central 2747327.
Values for the declared serving and per 100 g. FoodData Central 2746518, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000148833
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 30% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 76% carbohydrate, 19% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 26.8 g | 30% |
| Sodium | 571 mg | 360 mg | 88% |
| Protein | 5.4 g | 7.1 g | 24% |
| Calories | 411 | 400 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bowlpak in this aisle
23 of the 1,868 processed cereal products are named bowlpak. Per 100 g their median is 393 calories, 571 mg of sodium and 7.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Total Raisin Bran Cereal Bowlpak Total | 424 mg | 364 |
| Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Cocoa Puffs | 417 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowlpak", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Rice, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746518).
More Chex processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chex Gluten Free Breakfast Cereal | 415 | 21.95 g | 659 mg |
| Vanilla Chex Cereal Family Size | 418 | 21.04 g | 609 mg |
| Chocolate Chex Breakfast Cereal | 419 | 25.58 g | 581 mg |
| Chocolate Peanut Butter Chex Cereal | 420 | 23.81 g | 643 mg |
| Peanut Butter Chex Cereal | 422 | 22 g | 659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Cinnamon Chex Cereal Bowlpak?
230 per 1 container (56g) serving, and 411 per 100 g.
How much sodium is in Chex Cinnamon Chex Cereal Bowlpak?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 21, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov