Harris Teeter · Frozen Prepared Sides
Cinnamon Spiced Steamable Sweet Potatoes
A 1/2 cup (77g) serving of Cinnamon Spiced Steamable Sweet Potatoes by Harris Teeter has 60 calories, 5g of sugars and 190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2455432, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2455432, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036723147
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 93% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 1.8 g | 93% |
| Sodium | 247 mg | 286 mg | 37% |
| Protein | 1.3 g | 3.5 g | 7% |
| Calories | 78 | 129 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potatoes in this aisle
112 of the 757 frozen prepared sides products are named potatoes. Per 100 g their median is 134 calories, 300 mg of sodium and 2.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steam-in-bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes HANOVER | 194 mg | 102 |
| Gourmet Twice Baked Potatoes, Broccoli and Cheddar HOMESTYLE HARVEST | 191 mg | 121 |
| Layered Sliced Potatoes Baked in a Cream Sauce KINGS | 186 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SWEET POTATOES, WATER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CINNAMON, ORGANIC SPICES, ORGANIC GUAR GUM, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE.
The statement lists 9 ingredients at the top level, beginning with Organic Sweet Potatoes, Water, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2455432).
Questions about this product
How many calories are in Harris Teeter Cinnamon Spiced Steamable Sweet Potatoes?
60 per 1/2 cup (77g) serving, and 78 per 100 g.
How much sodium is in Harris Teeter Cinnamon Spiced Steamable Sweet Potatoes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov