Good Granoly · Cereal
Cinnamon Swirl
A 1/4 cup (25g) serving of Cinnamon Swirl by Good Granoly has 90 calories, 6g of sugars and 15mg of sodium, as submitted by Granoly, LLC to USDA (FoodData Central 2593733, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593733, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Granoly, LLC submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859313005031
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 68% carbohydrate, 24% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 21.7 g | 57% |
| Sodium | 60 mg | 314 mg | 22% |
| Protein | 8 g | 8.8 g | 42% |
| Calories | 360 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola, Apple Cinnamon GIANT EAGLE | 45 mg | 382 |
| Apple Cinnamon Granola NATURE GROVE | 45 mg | 382 |
| Apple Cinnamon Soft & Chewy Flax Snacking Granola FLAX4LIFE | 45 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): OATS, HONEY, BROWN SUGAR, COCONUT OIL, CRISPED RICE, GROUND CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER AND ALCOHOL [41%])
The statement lists 7 ingredients at the top level, beginning with Oats, Honey, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Granoly, LLC submitted to USDA (FoodData Central 2593733).
More Good Granoly cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutty Coconut | 400 | 24 g | 60 mg |
| Health Nut | 280 | 4 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Granoly Cinnamon Swirl?
90 per 1/4 cup (25g) serving, and 360 per 100 g.
How much sodium is in Good Granoly Cinnamon Swirl?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Granoly, LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov