Toast Crunch · Baking/Cooking Mixes/Supplies
Cinnamon Toast Crunch Complete Pancake Mix
A 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83g) serving of Cinnamon Toast Crunch Complete Pancake Mix by Toast Crunch has 310 calories, 24g of sugars and 550mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2716584, record updated Aug 27, 2024).
Values for the declared serving and per 100 g. FoodData Central 2716584, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000178076
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 44% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.7 g | 33.9 g | 44% |
| Sodium | 659 mg | 515 mg | 60% |
| Protein | 7.9 g | 4.8 g | 81% |
| Calories | 378 | 387 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other pancake in this aisle
40 of the 822 baking/cooking mixes/supplies products are named pancake. Per 100 g their median is 366 calories, 975 mg of sodium and 8.6 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Whole Wheat Flour, Cereal Topping (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract. BHT added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, DATEM, Artificial Flavor.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2716584).
Questions about this product
How many calories are in Toast Crunch Cinnamon Toast Crunch Complete Pancake Mix?
310 per 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83g) serving, and 378 per 100 g.
How much sodium is in Toast Crunch Cinnamon Toast Crunch Complete Pancake Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 27, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov