GetFoodFacts

Good Food Gfms Made Simple · Cereal

Cinnamon Vanilla Oats

One container (164g) serving of Cinnamon Vanilla Oats by Good Food Gfms Made Simple has 160 calories, 9g of sugars and 95mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2612314, record updated Jun 27, 2023).

Values for the declared serving and per 100 g. FoodData Central 2612314, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 container (164g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.4mg8%
Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 164g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0080618411085
UPC
080618411085
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 76% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Vanilla Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.5 g21.7 g16%
Sodium58 mg314 mg22%
Protein2.4 g8.8 g1%
Calories983850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 484 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Oats & Honey with Vanilla & Pecan Flavored Simply Granola QUAKER45 mg400
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar POST43 mg101
Vanilla Bean Overnight Oats MUSH41 mg182

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WATER, ROLLED OATS, STEEL CUT OATS, BROWN SUGAR, BUCKWHEAT GROATS, VANILLA FLAVOR, FLAXSEED, CINNAMON, VANILLA POWDER. VANILLA WITH OTHER NATURAL FLAVORS, SEA SALT.

The statement lists 10 ingredients at the top level, beginning with Water, Rolled Oats, Steel Cut Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.

Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2612314).

Questions about this product

How many calories are in Good Food Gfms Made Simple Cinnamon Vanilla Oats?

160 per 1 container (164g) serving, and 98 per 100 g.

How much sodium is in Good Food Gfms Made Simple Cinnamon Vanilla Oats?

95mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov