Lidl · Soda
Citrus Flavored Avalanche Soda
One can (355ml) serving of Citrus Flavored Avalanche Soda by Lidl has 170 calories, 45g of sugars and 45mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063245, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063245, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020740979
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 82% of the 6,764 soda products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 10.6 g | 82% |
| Sodium | 13 mg | 10 mg | 72% |
| Protein | 0 g | 0 g | 0% |
| Calories | 48 | 42 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other soda in this aisle
3,356 of the 6,764 soda products are named soda. Per 100 g their median is 44 calories, 10 mg of sodium and 0 g of protein; 2,490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grape Flavored Soda Kingston Marketing Co | 10 mg | 25 |
| Caffeine Free Soda Harris-Teeter Inc. | 10 mg | 39 |
| Sierra Mist, Flavored Soda, Lemon Lime SIERRA MIST | 10 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soda", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, SODIUM CITRATE, GUM ARABIC, NATURAL FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, CALCIUM DISODIUM SALT OF EDTA (SEQUESTRANT), POLYSORBATE 80 (EMULSIFIER), POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA-CAROTENE (COLOR).
The statement lists 14 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063245).
Questions about this product
How many calories are in Lidl Citrus Flavored Avalanche Soda?
170 per 1 can (355ml) serving, and 48 per 100 g.
How much sodium is in Lidl Citrus Flavored Avalanche Soda?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov