Fresh & Easy · Prepared Subs and Sandwiches
Classic Spicy Chicken Sandwich
One sandwich (255g) serving of Classic Spicy Chicken Sandwich by Fresh & Easy has 510 calories, 4g of sugars and 1190mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 510047, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 510047, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020044251
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 24% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 47% carbohydrate, 31% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.5 g | 24% |
| Sodium | 467 mg | 594 mg | 27% |
| Protein | 11 g | 13 g | 25% |
| Calories | 200 | 220 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Sandwich Slims FRED MEYER | 372 mg | 209 |
| Egg Salad Wedge Sandwich GIANT EAGLE | 370 mg | 252 |
| Tuna Salad Wedge Sandwich On Wheat Bread GREAT TO GO | 363 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): SPICY CHICKEN SALAD [COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR), MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR), CELERY, SRIRACHA SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT, LACTIC ACID, ACETIC ACID, ASCORBIC ACID), CILANTRO], JALAPENO CHEESE ROLL [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JALAPENO PEPPER, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, PALM OIL, SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES, WHEAT GLUTEN, DRY MALT, YEAST, CREAM OF TARTAR, DEXTROSE, MONO- AND DI-GLYCERIDES, ASCORBIC ACID, CANOLA OIL], LETTUCE, CILANTRO.
The statement lists 4 ingredients at the top level, beginning with Spicy Chicken Salad [cooked Chicken (chicken Breast with Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 510047).
Questions about this product
How many calories are in Fresh & Easy Classic Spicy Chicken Sandwich?
510 per 1 sandwich (255g) serving, and 200 per 100 g.
How much sodium is in Fresh & Easy Classic Spicy Chicken Sandwich?
1190mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov