Clear Springs Foods · Fish and Seafood
Clear Springs Foods, Parmesan Crusted Cod Fillets
A 6 oz (170g) serving of Clear Springs Foods, Parmesan Crusted Cod Fillets has 280 calories, 1g of sugars and 700mg of sodium, as submitted by Clear Springs Foods, Inc. to USDA (FoodData Central 2061349, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061349, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clear Springs Foods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070765088421
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 58% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 24% carbohydrate, 42% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 0 g | 58% |
| Sodium | 412 mg | 509 mg | 38% |
| Protein | 15.3 g | 19.3 g | 33% |
| Calories | 165 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Cod Fillets THE FISHIN' | 312 mg | 54 |
| Atlantic Salmon Boneless Fillets, Apple Bourbon INLAND MARKET PREMIUM FOODS | 310 mg | 218 |
| Wild Caught Flounder Fillets TRUE TIDES SEAFOOD | 301 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Cod, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Clear Springs Foods, Inc. submitted to USDA (FoodData Central 2061349).
More Clear Springs Foods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets | 165 | 0.59 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clear Springs Foods, Parmesan Crusted Cod Fillets?
280 per 6 oz (170g) serving, and 165 per 100 g.
How much sodium is in Clear Springs Foods, Parmesan Crusted Cod Fillets?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clear Springs Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov