Torn & Glasser Inc · Cereal
Coconut Almond Granola
A 1/2 cup (60g) serving of Coconut Almond Granola by Torn & Glasser Inc has 290 calories, 7g of sugars and 55mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 1986740, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1986740, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488999961
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 46% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.7 g | 21.7 g | 24% |
| Sodium | 92 mg | 314 mg | 26% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 483 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 525 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola DIERBERGERS | 71 mg | 429 |
| Glutenfreeda, Granola, Certified Gluten-free, Apple Almond Honey GLUTENFREEDA | 71 mg | 429 |
| Granola, Chocolate, Almond DELAND BAKERY | 71 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
The statement lists 9 ingredients at the top level, beginning with Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 1986740).
Questions about this product
How many calories are in Torn & Glasser Inc Coconut Almond Granola?
290 per 1/2 cup (60g) serving, and 483 per 100 g.
How much sodium is in Torn & Glasser Inc Coconut Almond Granola?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov