Jennies · Other Snacks
Coconut Bites, Cacao Nibs & Chocolate
One piece (21g) serving of Coconut Bites, Cacao Nibs & Chocolate by Jennies has 90 calories, 5g of sugars and 25mg of sodium, as submitted by Spike's Baking Co. Inc. to USDA (FoodData Central 1954267, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954267, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spike's Baking Co. Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071879140029
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 81% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 6.3 g | 81% |
| Sodium | 119 mg | 964 mg | 7% |
| Protein | 4.8 g | 16.7 g | 12% |
| Calories | 452 | 448 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other coconut in this aisle
62 of the 7,275 other snacks products are named coconut. Per 100 g their median is 500 calories, 179 mg of sodium and 7.5 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut & Macadamia Chewy Protein Bites 365 WHOLE FOODS MARKET | 89 mg | 533 |
| Marifit, Protein Poppers, Vegan Coconut MARIFIT | 54 mg | 379 |
| Extreme Health Usa, Coconut Glazed Cocoa Nibs EXTREME HEALTH USA | 54 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CACAO NIBS, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN) ORGANIC INVERT CANE SUGAR, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN PINK SEA SALT
The statement lists 7 ingredients at the top level, beginning with Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Spike's Baking Co. Inc. submitted to USDA (FoodData Central 1954267).
More Jennies other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds | 452 | 23.81 g | 95 mg |
| Organic Coconut Bites with Cacao Nibs & Dark Chocolate | 476 | 23.81 g | 119 mg |
| Organic Coconut Bites with Cranberries, Chia Seeds Goji & Chocolate, Cranberries | 476 | 38.1 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jennies Coconut Bites, Cacao Nibs & Chocolate?
90 per 1 piece (21g) serving, and 452 per 100 g.
How much sodium is in Jennies Coconut Bites, Cacao Nibs & Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spike's Baking Co. Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov