Jennies · Other Snacks
Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds
A 3/4 oz (21g) serving of Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds by Jennies has 90 calories, 5g of sugars and 20mg of sodium, as submitted by Spike's Baking Co. Inc. to USDA (FoodData Central 2129124, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2129124, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spike's Baking Co. Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071879126009
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 81% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 6.3 g | 81% |
| Sodium | 95 mg | 964 mg | 6% |
| Protein | 4.8 g | 16.7 g | 12% |
| Calories | 452 | 448 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cranberries in this aisle
45 of the 7,275 other snacks products are named cranberries. Per 100 g their median is 464 calories, 143 mg of sodium and 10 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Holiday Sleigh Ride Festive Mix of Enrobed Mini Grahams Pretzels, Cranberries, and Chocolate Pieces Mix SAM'S CHOICE | 71 mg | 464 |
| Breakfast Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola Blend PLANTERS | 36 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SEMI SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER)),ORGANIC SULFITE FREE CRANBERRIES, ORGANIC BLACK CHIA SEEDS, ORGANIC INVERT CANE SUGAR, ORGANIC GOJI BERRIES, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN PINK SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement Spike's Baking Co. Inc. submitted to USDA (FoodData Central 2129124).
More Jennies other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Bites, Cacao Nibs & Chocolate | 452 | 23.81 g | 119 mg |
| Organic Coconut Bites with Cacao Nibs & Dark Chocolate | 476 | 23.81 g | 119 mg |
| Organic Coconut Bites with Cranberries, Chia Seeds Goji & Chocolate, Cranberries | 476 | 38.1 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jennies Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds?
90 per 3/4 oz (21g) serving, and 452 per 100 g.
How much sodium is in Jennies Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spike's Baking Co. Inc. submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov