Branded Food · COCONUT BLISS

Coconut Bliss Sandwich, Dark Chocolate

According to USDA FoodData Central (FDC ID 1930432, data refreshed July 2026), nutrition facts per 127g serving, sourced verbatim.

439
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
49.0g
Carbsgood source · 18% DV
26.0g
Fathigh · 33% DV
439 calories per 127g serving

Coconut Bliss Sandwich, Dark Chocolate contains 439 calories per 127g serving according to USDA FoodData Central. It has 5.0g of protein, 26.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Coconut Bliss Sandwich, Dark Chocolate carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
346
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Coconut Bliss Sandwich, Dark Chocolate by COCONUT BLISS contains 439 calories per 127g serving (346 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 26.0g of fat, and 49.0g of carbohydrates per 127g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Coconut Bliss Sandwich, Dark Chocolate is catalogued there as FDC ID 1930432, a branded food entry from COCONUT BLISS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Coconut Bliss Sandwich, Dark Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 127g Amount per serving Calories 439 % Daily Value* Total Fat 26g 33% Saturated Fat 19g 95% Trans Fat 0g Cholesterol 0mg 0% Sodium 351mg 15% Total Carbohydrate 49g 18% Dietary Fiber 3g 11% Total Sugars 22g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 127g serving · 346 kcal per 100g basis

Macro Breakdown

439
Calories per 127g serving
346 kcal per 100g (USDA basis)

439 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
439 kcal = 22% of FDA 2,000 kcal Daily Value
P: 5.0gF: 26.0gC: 49.0g
5.0g
Protein
10% DV
26.0g
Total Fat
33% DV
49.0g
Carbs
18% DV
3.0g
Fiber
11% DV
22.0g
Sugar
no FDA DV
351mg
Sodium
15% DV

Values shown per 127g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Coconut Bliss Sandwich, Dark Chocolate ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Coconut Bliss Sandwich, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.6 G
14%
Energy 346 KCAL
Fiber, total dietary 2.4 G
9%
Protein 3.9 G
8%
Total Sugars 17.3 G
Total lipid (fat) 20.5 G
26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 2 MG
12%
Sodium, Na 276 MG
12%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 15.0 G
75%
Fatty acids, total trans 0.00 G

Key takeaways

  • Coconut Bliss Sandwich, Dark Chocolate delivers 5.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 439 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Coconut Bliss Sandwich, Dark Chocolate? ▼
Coconut Bliss Sandwich, Dark Chocolate contains 439 calories per 127g serving (346 cal per 100g basis, USDA storage). It has 5.0g of protein, 26.0g of fat, and 49.0g of carbohydrates.
What are the macros in Coconut Bliss Sandwich, Dark Chocolate? ▼
Per 127g serving, Coconut Bliss Sandwich, Dark Chocolate has 5.0g protein (5% of calories), 26.0g fat, and 49.0g carbs. Fiber: 3.0g. Sugar: 22.0g.
How much sodium is in Coconut Bliss Sandwich, Dark Chocolate? ▼
Coconut Bliss Sandwich, Dark Chocolate contains 351mg of sodium per 127g serving, which is 15% of the recommended daily limit (2,300mg).
Is Coconut Bliss Sandwich, Dark Chocolate high in fiber? ▼
Coconut Bliss Sandwich, Dark Chocolate contains 3.0g of dietary fiber per 127g serving, which is 11% of the daily recommended value (28g).
Is Coconut Bliss Sandwich, Dark Chocolate keto-friendly? ▼
Coconut Bliss Sandwich, Dark Chocolate has 49.0g of carbs per 127g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Coconut Bliss Sandwich, Dark Chocolate good for a diet? ▼
Coconut Bliss Sandwich, Dark Chocolate has 439 calories per 127g serving. Fat content: 26.0g. Contains 3.0g fiber which aids digestion.
How does Coconut Bliss Sandwich, Dark Chocolate compare to other foods? ▼
Coconut Bliss Sandwich, Dark Chocolate provides 439 calories and 5.0g protein per 127g serving. That is 88 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1930432) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 127g serving for this product, the headline values (calories, macros) are multiplied by 127/100 = 1.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.