Ahold · Ice Cream and Frozen Yogurt
Coconut Flavored Frozen Fruit & Dairy Bars
A 2 bars (156g) serving of Coconut Flavored Frozen Fruit & Dairy Bars by Ahold has 110 calories, 18g of sugars and 30mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2413226, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413226, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267574870
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 21.8 g | 7% |
| Sodium | 19 mg | 74 mg | 10% |
| Protein | 0.6 g | 3.4 g | 11% |
| Calories | 71 | 215 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 309 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Redberry, Blue Raspberry Freezer Bars, Redberry SOUR PATCH KIDS | 15 mg | 65 |
| Tropical Punch Flavored Frozen Confection Bars RISE OF THE TEENAGE MUTANT NINJA TURTLES | 15 mg | 90 |
| Pineapple Non Dairy Premium Sorbet Bars with Pineapple Puree KLEIN'S REAL KOSHER | 15 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SUGAR, COCONUT CREAM, CREAM, COCONUT EXTRACT, SHREDDED COCONUT, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM.
The statement lists 13 ingredients at the top level, beginning with Skim Milk, Sugar, Coconut Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2413226).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Junior Fruity Pops, Cherry, Orange, Grape | 73 | 20 g | 0 mg |
| Fruit Bars, Mango | 74 | 16.05 g | 6 mg |
| Cherry, Lemon, Blue Raspberry Red, White & Blue Pops, Cherry, Lemon | 68 | 18.37 g | 0 mg |
| Lime Flavored Fruit Ice Bars | 82 | 21.18 g | 0 mg |
| Fruit Ice Bars, Strawberry | 86 | 14.81 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Coconut Flavored Frozen Fruit & Dairy Bars?
110 per 2 bars (156g) serving, and 71 per 100 g.
How much sodium is in Ahold Coconut Flavored Frozen Fruit & Dairy Bars?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov