Dole · Canned fruit
Coconut Granola Topping + Pineapple Tidbits in Sauce + Coconut Pudding Protein Parfait, Coconut
One cup parfait, 1 packet granola (207g) serving of Coconut Granola Topping + Pineapple Tidbits in Sauce + Coconut Pudding Protein Parfait, Coconut by Dole has 250 calories, 33g of sugars and 130mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2498071, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2498071, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 207g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038900022112
- Category
- Canned fruit
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 84% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 71% carbohydrate, 16% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 12.6 g | 84% |
| Sodium | 63 mg | 4 mg | 98% |
| Protein | 3.9 g | 0 g | 100% |
| Calories | 121 | 62 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other parfait in this aisle
31 of the 2,811 canned fruit products are named parfait. Per 100 g their median is 91 calories, 41 mg of sodium and 1.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parfait, Strawberry YODER'S | 50 mg | 91 |
| Raspberry Parfait RESER'S FINE FOODS | 41 mg | 91 |
| Rainbow Flavored Parfait STATER BROS. | 41 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).
The statement lists 23 ingredients at the top level, beginning with Water, Pineapple, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2498071).
More Dole canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Granola Topping + Peach Dices in Sauce + Coconut Pudding Protein Parfait, Honey Oat, Peach | 121 | 15.94 g | 65 mg |
| Cinnamon Granola Topping + Apple Dices in Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple | 126 | 15.94 g | 65 mg |
| Peach with Crunchy Oats & Brown Sugar Fruit Crisp | 133 | 17.7 g | 22 mg |
| Apple Cinnamon with Crunchy Oats & Brown Sugar Fruit Crisp | 142 | 17.7 g | 18 mg |
| Apple Pear with Crunchy Oats & Brown Sugar Fruit Crisp | 142 | 17.7 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Coconut Granola Topping + Pineapple Tidbits in Sauce + Coconut Pudding Protein Parfait, Coconut?
250 per 1 cup parfait, 1 packet granola (207g) serving, and 121 per 100 g.
How much sodium is in Dole Coconut Granola Topping + Pineapple Tidbits in Sauce + Coconut Pudding Protein Parfait, Coconut?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov