Earth Balance · Butter and Spread
Coconut Organic Spread
One Tbsp (14g) serving of Coconut Organic Spread by Earth Balance has 100 calories, 0g of sugars and 65mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2416538, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416538, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033776011758
- Category
- Butter and Spread
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, none of the 1,440 butter and spread products in USDA's branded database has less sugar, and it has more sodium than 39% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter and spread: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 464 mg | 607 mg | 39% |
| Protein | 0 g | 0 g | 0% |
| Calories | 714 | 714 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Morey's, Gourmet Lobster Spread MOREY'S | 370 mg | 296 |
| Hazelnuty Chocolate Spread GOOD GALAXY | 365 mg | 514 |
| Salted Organic Spreadable Butter with Sunflower Oil & Sea Salt HORIZON ORGANIC | 357 mg | 714 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL BLEND (COCONUT*, PALM*, CANOLA*, EXTRA VIRGIN COCONUT* OILS), WATER, LESS THAN 2% OF: SALT, SUNFLOWER LECITHIN*, NATURAL FLAVORS, LACTIC ACID.
The statement lists 6 ingredients at the top level, beginning with Vegetable Oil Blend (coconut*, Palm*, Canola*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2416538).
More Earth Balance butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Earth Balance, Soy Garden, Natural Buttery Spread | 714 | n/a | 857 mg |
| Earth Balance, Avocado Oil Spread | 714 | 0 g | 750 mg |
| Unsalted Buttery Sticks | 714 | 0 g | 0 mg |
| Olive Oil Plant Buttery Spread | 714 | 0 g | 643 mg |
| Original Spread | 714 | 0 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earth Balance Coconut Organic Spread?
100 per 1 Tbsp (14g) serving, and 714 per 100 g.
How much sodium is in Earth Balance Coconut Organic Spread?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov