Heinen's · Plant Based Water
Coconut Water
One can (330ml) serving of Coconut Water by Heinen's has 70 calories, 14g of sugars and 125mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2395561, record updated Jan 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395561, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601412286
- Category
- Plant Based Water
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 41% of the 643 plant based water products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 4.6 g | 41% |
| Sodium | 38 mg | 20 mg | 92% |
| Protein | 0 g | 0 g | 0% |
| Calories | 21 | 21 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 529 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Water, Pineapple COCO LIBRE | 30 mg | 23 |
| Amy & Brian, Refreshing Coconut Water with Grape AMY & BRIAN | 30 mg | 22 |
| 100% Natural Coconut Water with Pulp VILOE | 30 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COCONUT WATER
The statement lists 1 ingredient at the top level, beginning with Ingredients: Coconut Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2395561).
Questions about this product
How many calories are in Heinen's Coconut Water?
70 per 1 can (330ml) serving, and 21 per 100 g.
How much sodium is in Heinen's Coconut Water?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov