Harvest Bay · Plant Based Water
Coconut Water, Pomegranate
One container (250ml) serving of Coconut Water, Pomegranate by Harvest Bay has 45 calories, 6g of sugars and 50mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 1881674, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1881674, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 250ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075239001203
- Category
- Plant Based Water
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 13% of the 643 plant based water products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 4.6 g | 13% |
| Sodium | 20 mg | 20 mg | 49% |
| Protein | 0 g | 0 g | 0% |
| Calories | 18 | 21 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Coconut Water INVO | 15 mg | 23 |
| Refreshing Coconut Water with Lime AMY & BRIAN | 15 mg | 25 |
| Coconut Water with Pulp LA FE | 15 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER, POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), PALM SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL MIXED BERRY FLAVOR.
The statement lists 5 ingredients at the top level, beginning with Coconut Water, Pomegranate Juice From Concentrate (water, Pomegranate Juice Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 1881674).
More Harvest Bay plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Water, Orange, Mango | 18 | 2.4 g | 22 mg |
| Coconut Water, Pineapple | 18 | 2.8 g | 22 mg |
| Organic Coconut Water, Dark Chocolate | 15 | 2.73 g | 12 mg |
| Organic Coconut Water, Original | 15 | 2.73 g | 15 mg |
| Original Coconut Water | 21 | 4.55 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Bay Coconut Water, Pomegranate?
45 per 1 container (250ml) serving, and 18 per 100 g.
How much sodium is in Harvest Bay Coconut Water, Pomegranate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov