La Cena Fine Foods · Plant Based Water
Coconut Water with Pulp
A 1/2 can (260ml) serving of Coconut Water with Pulp by La Cena Fine Foods has 110 calories, 28g of sugars and 35mg of sodium, as submitted by La Cena Fine Foods, Ltd. to USDA (FoodData Central 2503745, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503745, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Cena Fine Foods, Ltd. submitted to USDA, for the declared 260ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072728003496
- Category
- Plant Based Water
- Records
- 1 under this UPC
How it compares with other plant based water
Per 100 g, it has more sugar than 98% of the 643 plant based water products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.8 g | 4.6 g | 98% |
| Sodium | 13 mg | 20 mg | 28% |
| Protein | 0 g | 0 g | 0% |
| Calories | 42 | 21 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other pulp in this aisle
54 of the 643 plant based water products are named pulp. Per 100 g their median is 32 calories, 21 mg of sodium and 0 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pulp", one per barcode.
What is in it
Ingredients (as submitted): YOUNG COCONUT WATER, WATER, YOUNG COCONUT PULP, SUGAR, SODIUM METABISULFITE 80% JUICE
The statement lists 5 ingredients at the top level, beginning with Young Coconut Water, Water, Young Coconut Pulp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement La Cena Fine Foods, Ltd. submitted to USDA (FoodData Central 2503745).
Questions about this product
How many calories are in La Cena Fine Foods Coconut Water with Pulp?
110 per 1/2 can (260ml) serving, and 42 per 100 g.
How much sodium is in La Cena Fine Foods Coconut Water with Pulp?
35mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Cena Fine Foods, Ltd. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov