Seapak · Frozen Fish and Seafood
Coconut Wild Caught Cod in a Crispy Coconuy Breading
A 106g serving of Coconut Wild Caught Cod in a Crispy Coconuy Breading by Seapak has 270 calories, 7g of sugars and 400mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2499789, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2499789, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041322194480
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 98% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 61% of them.
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 0 g | 98% |
| Sodium | 377 mg | 298 mg | 61% |
| Protein | 11.3 g | 16.1 g | 17% |
| Calories | 255 | 105 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH), WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT), WHEAT FLOUR WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR. CONTAINS FISH (COD) COCONUT EGG WHEAT
The statement lists 13 ingredients at the top level, beginning with Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch). Its own allergen line reads: "Contains FISH (COD) COCONUT EGG WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2499789).
More Seapak frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Crispy Jumbo Coconut Shrimp | 255 | 9.8 g | 520 mg |
| Seasoned Grill Atlantic Salmon in a Naturally Flavored Smoky Bbq Marinade Fillets | 257 | 0 g | 345 mg |
| Shrimp 'n Batter | 259 | 3.53 g | 812 mg |
| Shrimp Poppers Minced Shrimp with Oven Crispy Breading | 259 | 2.35 g | 835 mg |
| Jumbo Butterfly Shrimp | 259 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seapak Coconut Wild Caught Cod in a Crispy Coconuy Breading?
270 per 106g serving, and 255 per 100 g.
How much sodium is in Seapak Coconut Wild Caught Cod in a Crispy Coconuy Breading?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov