Interstate Seafoods · Fish and Seafood
Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready
One piece (102g) serving of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready by Interstate Seafoods has 200 calories, less than 1g of sugars and 330mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2754087, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2754087, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029208399
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 64% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 30% carbohydrate, 40% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 64% |
| Sodium | 324 mg | 509 mg | 28% |
| Protein | 14.7 g | 19.3 g | 29% |
| Calories | 196 | 159 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): 71.3% FISH (PACIFIC COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (PACIFIC COD), WHEAT.
The statement lists 3 ingredients at the top level, beginning with 71.3% Fish (pacific Cod, Sodium Tripolyphosphates [to Retain Moisture]), 28.7% Batter & Breading (whole Wheat Flour. Its own allergen line reads: "Contains FISH (PACIFIC COD), WHEAT". For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2754087).
More Interstate Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready | 204 | 0.88 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Interstate Seafoods Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?
200 per 1 piece (102g) serving, and 196 per 100 g.
How much sodium is in Interstate Seafoods Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov