Interstate Seafoods · Fish and Seafood
Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready
A 4 pieces (113g) serving of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready by Interstate Seafoods has 230 calories, less than 1g of sugars and 390mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2716773, record updated Sep 19, 2024).
Values for the declared serving and per 100 g. FoodData Central 2716773, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029208382
- Category
- Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 34% carbohydrate, 38% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 345 mg | 509 mg | 30% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 204 | 159 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FISH (COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT). CONTAINS COD (FISH), WHEAT.
The statement lists 3 ingredients at the top level, beginning with Fish (cod, Sodium Tripolyphosphates [to Retain Moisture]), Batter & Breading (whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2024), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2716773).
More Interstate Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready | 196 | 0.98 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Interstate Seafoods Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready?
230 per 4 pieces (113g) serving, and 204 per 100 g.
How much sodium is in Interstate Seafoods Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Sep 19, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov