Cod, Pacific or Alaskan, frozen, wild caught
USDA Foundation Finfish and Shellfish Products
Cod, Pacific or Alaskan, frozen, wild caught — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
14.2g
Protein
0.2g
Total Fat
0.5g
Carbs
354mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Protein | 14.2 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.5 G | — |
| Water | 83.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 192.3 MG | 4% |
| Sodium, Na | 353.9 MG | 15% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 17.9 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 278.8 MG | — |
| Selenium, Se | 22.3 UG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 60.8 KCAL | — |
| Nitrogen | 2.3 G | — |
Frequently Asked Questions
What are the macros in Cod, Pacific or Alaskan, frozen, wild caught? ▼
Per 100g, Cod, Pacific or Alaskan, frozen, wild caught has 14.2g protein (5680% of calories), 0.2g fat, and 0.5g carbs.
How much sodium is in Cod, Pacific or Alaskan, frozen, wild caught? ▼
Cod, Pacific or Alaskan, frozen, wild caught contains 354mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).