Cogo · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Cogo, Mango Coconut Milk Smoothie
A 7.5 fl oz (222ml) serving of Cogo, Mango Coconut Milk Smoothie has 120 calories, 16g of sugars and 90mg of sodium, as submitted by Ortho Nutrition, Inc to USDA (FoodData Central 1875378, record updated Feb 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1875378, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ortho Nutrition, Inc submitted to USDA, for the declared 222ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 850469000741
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 30% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 78% carbohydrate, 19% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.2 g | 9.6 g | 30% |
| Sodium | 41 mg | 8 mg | 92% |
| Protein | 0.5 g | 0 g | 78% |
| Calories | 54 | 46 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other smoothie in this aisle
334 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named smoothie. Per 100 g their median is 58 calories, 8 mg of sodium and 0.6 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Smoothie, Island Splash FRUCHI | 31 mg | 62 |
| Sambazon, Organic Protein Chocolate + Almond + Coconut Milk Superfood Smoothie SAMBAZON | 31 mg | 88 |
| Carrot Cake Smoothie HAPPY HEALTHY | 31 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK* (COCONUT,* PURIFIED WATER, GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* QUINOA FLOUR,* GUM ARABIC,* MILLET FLOUR,* LEMON JUICE,* INULIN,* NATURAL FLAVORS,* RICE STARCH,* TARA GUM,* SEA SALT, CORIANDER,* MONK FRUIT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Coconut Milk* (coconut, * Purified Water, Guar Gum*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2018), not the label on the shelf today.
Source: the ingredient statement Ortho Nutrition, Inc submitted to USDA (FoodData Central 1875378).
More Cogo fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cogo, Organic Strawberry Coconut Milk Smoothie | 59 | 6.31 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cogo, Mango Coconut Milk Smoothie?
120 per 7.5 fl oz (222ml) serving, and 54 per 100 g.
How much sodium is in Cogo, Mango Coconut Milk Smoothie?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ortho Nutrition, Inc submitted to USDA, last updated Feb 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov