Highland Crest · Soda
Cola
A 12 fl oz (355ml) serving of Cola by Highland Crest has 150 calories, 42g of sugars and 35mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2094219, record updated Jun 27, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2270191.
Values for the declared serving and per 100 g. FoodData Central 2094219, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672334
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 69% of the 6,764 soda products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 10.6 g | 69% |
| Sodium | 10 mg | 10 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 42 | 42 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other cola in this aisle
761 of the 6,764 soda products are named cola. Per 100 g their median is 39 calories, 10 mg of sodium and 0 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Diet Cola Soda SHURFINE | 7 mg | 0 |
| Boots Beverages, the Ultimate Caramel Cola BOOTS BEVERAGES | 7 mg | 48 |
| Regular Cola FOOD CLUB | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cola", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
The statement lists 6 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Caramel Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2019), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2094219).
More Highland Crest soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Ale | 39 | 10.42 g | 10 mg |
| Diet Cola | 0 | 0 g | 0 mg |
| Ginger Diet Ale | 0 | 0 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Highland Crest Cola?
150 per 12 fl oz (355ml) serving, and 42 per 100 g.
How much sodium is in Highland Crest Cola?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov