F'real · Energy, Protein and Muscle Recovery Drinks
Cold Brew Protein Shake
A 12 fl oz (355ml) serving of Cold Brew Protein Shake by F'real has 250 calories, 18g of sugars and 230mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2593156, record updated May 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593156, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813993006269
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 64% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 52% carbohydrate, 25% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 3.1 g | 64% |
| Sodium | 65 mg | 110 mg | 21% |
| Protein | 4.2 g | 9.7 g | 18% |
| Calories | 70 | 308 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural All-in-one Nutritional Shake Drink Mix VEGA | 51 mg | 385 |
| Strawberry Flavored Protein Shake Nonfat Yogurt Drink LIGHT & FIT | 51 mg | 44 |
| Vanilla Flavor Organic Non Dairy Protein Shake MUSCLE MILK | 51 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, SUGAR, BREWED COFFEE (WATER, MEXICAN COFFEE), MALTODEXTRIN, NATURAL FLAVORS, GUM ACACIA, MODIFIED CELLULOSE, SUNFLOWER LECITHIN, TRIPOTASSIUM PHOSPHATE, GELLAN GUM, ALMOND PROTEIN, SALT, PECTIN.
The statement lists 15 ingredients at the top level, beginning with Water, Coconut Cream, Pea Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2023), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2593156).
More F'real energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Protein Shake | 76 | 7.04 g | 152 mg |
| Chocolate Peanut Butter Protein Shake | 87 | 5.35 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in F'real Cold Brew Protein Shake?
250 per 12 fl oz (355ml) serving, and 70 per 100 g.
How much sodium is in F'real Cold Brew Protein Shake?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated May 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov