Kowalski's Markets · Cheese
Cold Pack Cheese Spread, Swiss Almond
A 2 Tbsp (28g) serving of Cold Pack Cheese Spread, Swiss Almond by Kowalski's Markets has 90 calories, 3g of sugars and 150mg of sodium, as submitted by Shullsburg Creamery II, LLC to USDA (FoodData Central 1897640, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1897640, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shullsburg Creamery II, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026542813595
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 13% carbohydrate, 66% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 0 g | 96% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Horseradish Cheese Spread HANS KISSLE | 426 mg | 296 |
| Garlic & Herb Cream Cheese Spread PHILADELPHIA | 422 mg | 219 |
| Original Squeezable Cream Cheese Spread KROGER | 419 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): SWISS AND CHEDDAR CHEESES ([AGED OVER 180 DAYS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), WATER, REDUCED LACTOSE WHEY, CREAM, ALMONDS, DEXTROSE, SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, LACTIC ACID, SALT.
The statement lists 10 ingredients at the top level, beginning with Swiss and Cheddar Cheeses ([aged Over 180 Days], Pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Shullsburg Creamery II, LLC submitted to USDA (FoodData Central 1897640).
More Kowalski's Markets cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cold Pack Cheese Spread, Cheddar Bacon | 321 | 10.71 g | 679 mg |
| Sharp Cheddar Cold Pack Cheese Spread | 321 | 10.71 g | 571 mg |
| Cold Pack Cheese Spread Made with Natural Aged Cheddar | 321 | 10.71 g | 607 mg |
| String Cheese | 286 | 0 g | 714 mg |
| Italian 4-cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low-moisture Part-skim Fancy Shredded Cheese, Italian 4-cheese Blend | 286 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets Cold Pack Cheese Spread, Swiss Almond?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in Kowalski's Markets Cold Pack Cheese Spread, Swiss Almond?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shullsburg Creamery II, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov