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Kowalski's Markets nutrition facts USDA's branded food database lists 99 Kowalski's Markets products from Kowalski Companies Inc. in 29 categories; the most are popcorn, peanuts, seeds and related snacks (14). Of the 96 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 37 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kowalski's Markets against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Kowalski's Markets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Uncured Bacon, Hickory Smoked Bacon, Sausages and Ribs 600 0 g (0%) 700 mg (16%) Take & Bake Multigrain Ciabatta Rolls Breads and Buns 263 1.8 g (18%) 561 mg (80%) Butter, Salted Butter and Spread 714 n/a 643 mg (51%) Unsalted Butter Butter and Spread 714 n/a 0 mg (0%) Classic Fudgy Brownies Baking Mix Cake, Cookie and Cupcake Mixes 355 58.1 g (89%) 548 mg (52%) Fall Caramels Candy 467 50.0 g (26%) 133 mg (77%) Freedom Gummy Bears Candy 125 0 g (0%) 12 mg (29%) Fruit Slices Candy 348 63.0 g (60%) 0 mg (0%) Jb Autumn Mix Candy 350 70.0 g (72%) 38 mg (44%) Jelly Belly Christmax Mix Candy 350 70.0 g (72%) 12 mg (29%) Jelly Belly Fall Festival Mix Candy 350 67.5 g (69%) 62 mg (56%) Kowalski's Markets, All Natural Jelly Beans Candy 375 75.0 g (82%) 75 mg (62%) Kowalski's Markets, Caramel Eggs, Dark Chocolate, Sea Salt Candy 425 45.0 g (17%) 150 mg (80%) Kowalski's Markets, Foiled Chicks Candy 556 41.7 g (10%) 69 mg (60%) Kowalski's Markets, Jelly Belly Candy Cane Jelly Beans Candy 366 68.3 g (70%) 0 mg (0%) Valentines Bears Gummy Candy 321 46.4 g (19%) 18 mg (32%) Valentines Sour Hearts Candy 321 50.0 g (26%) 36 mg (43%) Baby Swiss Cheese Cheese 393 0 g (0%) 107 mg (1%) Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Cold Pack Cheese Spread Made with Natural Aged Cheddar Cheese 321 10.7 g (96%) 607 mg (29%) Cold Pack Cheese Spread, Cheddar Bacon Cheese 321 10.7 g (96%) 679 mg (58%) Cold Pack Cheese Spread, Garden Vegetable Cheese 321 10.7 g (96%) 679 mg (58%) Cold Pack Cheese Spread, Swiss Almond Cheese 321 10.7 g (96%) 536 mg (23%) Double Olive Spread Cheese 214 3.6 g (75%) 679 mg (58%) Italian 4-cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low-moisture Part-skim Fancy Shredded Cheese, Italian 4-cheese Blend Cheese 286 3.6 g (75%) 679 mg (58%) Mozzarella Low-moisture, Part-skim Cheese Cheese 286 3.6 g (75%) 607 mg (29%) Parmesan Cheese Cheese 400 0 g (0%) 1,360 mg (93%) Sharp Cheddar Cold Pack Cheese Spread Cheese 321 10.7 g (96%) 571 mg (26%) Signature Spreads Salsa Di Parmigiano Cheese 607 0 g (0%) 893 mg (80%) String Cheese Cheese 286 0 g (0%) 714 mg (65%) Beef Chili with Beans Chili and Stew 123 1.3 g (42%) 401 mg (61%) Kowalski's Markets, White Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 700 mg (61%) Kowalski's Markets, Yellow Tortilla Chips Chips, Pretzels and Snacks 467 0 g (0%) 667 mg (56%) Kowalski's Markets, Crispy Chocolate Chocolate 500 44.4 g (41%) 208 mg (87%) Kowalski's Markets, Dark Chocolate Almond Sea Salt Chocolate 512 30.2 g (16%) 512 mg (98%) Kowalski's Markets, Dark Chocolate Bar with Sea Salt Chocolate 512 32.6 g (18%) 581 mg (99%) Kowalski's Markets, Foiled Eggs Dark Chocolate Chocolate 514 45.7 g (45%) 71 mg (45%) Kowalski's Markets, Foiled Rabbits Milk Chocolate Chocolate 543 51.4 g (64%) 86 mg (57%) Kowalski's Markets, Hearts Dark Chocolate Chocolate 500 47.1 g (49%) 74 mg (48%) Kowalski's Markets, Premium Dark Chocolate Chocolate 535 25.6 g (10%) 0 mg (0%) Kowalski's Markets, Santas Milk Chocolate Chocolate 543 51.4 g (64%) 86 mg (57%) Milk Chocolate, Toffee Pretzel Sea Salt Chocolate 512 51.2 g (63%) 349 mg (95%) Kowalski's Markets, Almond Rolled Oat Cookies Cookies and Biscuits 469 25.0 g (25%) 500 mg (88%) Kowalski's Markets, Eggnog Tea Cookies Cookies and Biscuits 464 21.4 g (17%) 71 mg (6%) Kowalski's Markets, Rolled Cookies, Butter Oat Cookies and Biscuits 469 25.0 g (25%) 531 mg (90%) Free Range Egg Salmon Salad Deli Salads 250 3.6 g (47%) 286 mg (29%) Mexican Layered Salad Deli Salads 167 3.3 g (44%) 717 mg (92%) Tropical Cole Slaw Deli Salads 160 10.0 g (86%) 65 mg (4%) Blackbean & Corn Salsa Dips and Salsa 71 3.6 g (59%) 446 mg (42%) Mild Salsa Dips and Salsa 54 3.6 g (59%) 536 mg (61%) Pineapple Chipotle Salsa Dips and Salsa 71 7.1 g (85%) 607 mg (72%) Salsa, Hot Dips and Salsa 71 3.6 g (59%) 536 mg (61%) Salsa, Mango Habanero Dips and Salsa 71 7.1 g (85%) 571 mg (66%) Sea Salt Caramel Sauce Dips and Salsa 429 68.6 g (100%) 486 mg (52%) Tzatziki Sauce Dips and Salsa 54 7.1 g (85%) 125 mg (3%) Pre-cooked Bratwurst Patties with Jalapenos Frozen Patties and Burgers 306 0 g (0%) 419 mg (61%) Poultry Gravy Gravy Mix 88 1.3 g (53%) 300 mg (3%) Black Raspberry Seedless Jam Jam, Jelly and Fruit Spreads 250 55.0 g (60%) 0 mg (0%) Jam, Strawberry Jam, Jelly and Fruit Spreads 250 55.0 g (60%) 0 mg (0%) Jam, Strawberry Rhubarb Jam, Jelly and Fruit Spreads 250 55.0 g (60%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov