Kowalski's Markets · Dips and Salsa
Blackbean & Corn Salsa
A 2 Tbsp (28g) serving of Blackbean & Corn Salsa by Kowalski's Markets has 20 calories, less than 1g of sugars and 125mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2440518, record updated Mar 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2440518, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 879147004130
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 446 mg | 474 mg | 42% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 71 | 107 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,088 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Que Pasa, Mexicana Salsa QUE PASA | 355 mg | 32 |
| Qua Pasa, Mexicana Salsa, Mild QUA PASA | 355 mg | 32 |
| Organic Salsa, Hot NATURE'S PLACE | 355 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), ONIONS, BLACK BEANS, CORN, TOMATO SAUCE (TOMATOES, SALT, NATURAL CITRIC ACID), CHILI SAUCE (TOMATO PUREE, VINEGAR, SALT, CORN SYRUP, DRIED ONION, SPICES, NATURAL FLAVORS), LIME JUICE, OLIVE OIL, RED WINE VINEGAR, GREEN ONION, SUGAR CILANTRO, CHIPOTLE (SMOKED JALAPENO IN ADOBO SAUCE), CULTURED DEXTROSE, SALT, SPICES.
The statement lists 15 ingredients at the top level, beginning with Tomatoes (tomatoes, Calcium Chloride [to Maintain Firmness]), Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2019), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2440518).
More Kowalski's Markets dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Chipotle Salsa | 71 | 7.14 g | 607 mg |
| Salsa, Mango Habanero | 71 | 7.14 g | 571 mg |
| Salsa, Hot | 71 | 3.57 g | 536 mg |
| Tzatziki Sauce | 54 | 7.14 g | 125 mg |
| Mild Salsa | 54 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets Blackbean & Corn Salsa?
20 per 2 Tbsp (28g) serving, and 71 per 100 g.
How much sodium is in Kowalski's Markets Blackbean & Corn Salsa?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Mar 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov