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Kowalski's Markets nutrition facts USDA's branded food database lists 99 Kowalski's Markets products from Kowalski Companies Inc. in 29 categories; the most are popcorn, peanuts, seeds and related snacks (14). Of the 96 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 37 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kowalski's Markets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Jelly, Grape Jam, Jelly and Fruit Spreads 250 60.0 g (68%) 0 mg (0%) Cashew Spread Nut and Seed Butters 321 3.6 g (16%) 643 mg (98%) Creamy Peanut Butter Nut and Seed Butters 750 0 g (0%) 286 mg (61%) Chimichurri Oriental, Mexican and Ethnic Sauces 125 0 g (0%) 1,036 mg (53%) Horseradish Aioli Oriental, Mexican and Ethnic Sauces 536 3.6 g (29%) 536 mg (24%) Beef Patties Other Meats 196 n/a 67 mg (31%) Cherries Jubilee Mix Other Snacks 464 42.9 g (96%) 71 mg (5%) Smoked & Uncured Jalapeno Beef Sticks Other Snacks 300 0 g (0%) 1,000 mg (52%) Smoked & Uncured Mild with Cheddar Cheese Beef Sticks Other Snacks 300 0 g (0%) 1,000 mg (52%) Uncured Beef Stick, Mild Other Snacks 265 0 g (0%) 1,000 mg (52%) French Onion Locally Made Soup Other Soups 75 6.2 g (81%) 551 mg (63%) Soup, Chicken Wild Rice with Bacon Other Soups 101 1.8 g (40%) 225 mg (22%) Free Range Egg Salad Pickles, Olives, Peppers and Relishes 179 3.6 g (59%) 411 mg (27%) Grandma Punky's Pickles Pickles, Olives, Peppers and Relishes 89 21.4 g (88%) 0 mg (0%) Stuffed Blue Cheese Olives Pickles, Olives, Peppers and Relishes 200 0 g (0%) 1,333 mg (79%) Tri Potato Salad Pickles, Olives, Peppers and Relishes 179 3.6 g (59%) 357 mg (22%) Sausage & Pepperoni Pizza Pizza 238 1.5 g (13%) 823 mg (99%) Aloha Mix Popcorn, Peanuts, Seeds and Related Snacks 500 35.7 g (74%) 54 mg (29%) Boston Baked Beans Red, Green and White Popcorn, Peanuts, Seeds and Related Snacks 450 70.0 g (100%) 0 mg (0%) Dark Chocolate Almonds Popcorn, Peanuts, Seeds and Related Snacks 514 35.1 g (73%) 0 mg (0%) Kowalski's Markets, Almonds Roasted & Salted Popcorn, Peanuts, Seeds and Related Snacks 600 5.7 g (42%) 343 mg (62%) Kowalski's Markets, Deluxe Mixed Nuts Popcorn, Peanuts, Seeds and Related Snacks 611 5.6 g (42%) 278 mg (52%) Kowalski's Markets, Tripple Mix Popcorn, Caramel Corn, Cheese, Salted Popcorn, Peanuts, Seeds and Related Snacks 485 39.4 g (79%) 818 mg (92%) Natural Jordan Almonds Popcorn, Peanuts, Seeds and Related Snacks 467 53.3 g (94%) 0 mg (0%) Nutty Cookie Dough Mix Popcorn, Peanuts, Seeds and Related Snacks 571 25.0 g (63%) 125 mg (36%) Premium White Popcorn Popcorn, Peanuts, Seeds and Related Snacks 375 0 g (0%) 0 mg (0%) Roasted & Salted Cashews Popcorn, Peanuts, Seeds and Related Snacks 594 6.3 g (43%) 312 mg (57%) Sriracha Seed Mix Popcorn, Peanuts, Seeds and Related Snacks 441 5.9 g (42%) 441 mg (74%) Sriracha Sunflower Nuts Popcorn, Peanuts, Seeds and Related Snacks 567 13.3 g (55%) 500 mg (77%) Sweet Summit Mix Popcorn, Peanuts, Seeds and Related Snacks 500 35.7 g (74%) 89 mg (33%) Yellow Cheddar Popcorn Popcorn, Peanuts, Seeds and Related Snacks 541 0 g (0%) 1,297 mg (98%) Granny Smith Caramel Apple Pre-Packaged Fruit and Vegetables 122 18.1 g (97%) 88 mg (75%) Bolognese Pasta Sauce Prepared Pasta and Pizza Sauces 132 3.5 g (35%) 441 mg (74%) Minnesota Wild Rice Rice 378 0 g (0%) 0 mg (0%) Asian Napa Salad Dressing Salad Dressing and Mayonnaise 600 30.0 g (94%) 167 mg (6%) Coleslaw Dressing Salad Dressing and Mayonnaise 500 39.3 g (97%) 1,071 mg (83%) Salad Dressing, French Salad Dressing and Mayonnaise 390 23.3 g (89%) 837 mg (60%) Pre-cooked Bratwurst Patties Sausages, Hotdogs and Brats 306 0 g (0%) 419 mg (2%) Reserve & Cold Pressed Extra Virgin Olive Oil Vegetable and Cooking Oils 800 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov