Kowalski's Markets · Popcorn, Peanuts, Seeds and Related Snacks
Nutty Cookie Dough Mix
One oz (28g) serving of Nutty Cookie Dough Mix by Kowalski's Markets has 160 calories, 7g of sugars and 35mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 1914621, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1914621, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526047266
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 24% carbohydrate, 66% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (BRAZIL, ARGENTINA), SUNFLOWER OIL), ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), CHOCOLATE COOKIE DOUGH (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), GLYCERIN, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONER'S GLAZE (FOOD GRADE LAC RESIN), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), RAW WALNUT HALVES (USA).
The statement lists 6 ingredients at the top level, beginning with Peanuts (brazil, Argentina), Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 1914621).
More Kowalski's Markets popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sriracha Sunflower Nuts | 567 | 13.33 g | 500 mg |
| Roasted & Salted Cashews | 594 | 6.25 g | 312 mg |
| Kowalski's Markets, Almonds Roasted & Salted | 600 | 5.71 g | 343 mg |
| Yellow Cheddar Popcorn | 541 | 0 g | 1,297 mg |
| Kowalski's Markets, Deluxe Mixed Nuts | 611 | 5.56 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets Nutty Cookie Dough Mix?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Kowalski's Markets Nutty Cookie Dough Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov