Kowalski's Markets · Nut and Seed Butters
Cashew Spread
A 2 Tbsp (28g) serving of Cashew Spread by Kowalski's Markets has 90 calories, less than 1g of sugars and 180mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2058534, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2058534, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147009920
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 16% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 22% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 9.4 g | 16% |
| Sodium | 643 mg | 203 mg | 98% |
| Protein | 7.1 g | 21.9 g | 11% |
| Calories | 321 | 588 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 515 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Cashew Spread. RED LOTUS | 507 mg | 290 |
| Jif, Crunchy Peanut Butter Spread JIF | 500 mg | 528 |
| Reduced Fat Creamy Peanut Spread FOOD CLUB | 500 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CASHEW, WATER, RED ONION, CELERY, FRESH LEMON JUICE, RED PEPPER (PEPPERS, WATER, CITRIC ACID), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMIN HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), CHIVES, SESAME SEED, PARSLEY, TAHINI (SESAME SEEDS), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SALT, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Cashew, Water, Red Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2058534).
More Kowalski's Markets nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Peanut Butter | 750 | 0 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets Cashew Spread?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in Kowalski's Markets Cashew Spread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov