Kowalski's Markets · Other Soups
French Onion Locally Made Soup
One cup (227g) serving of French Onion Locally Made Soup by Kowalski's Markets has 170 calories, 14g of sugars and 1250mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2443260, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2443260, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147009104
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 81% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 2.2 g | 81% |
| Sodium | 551 mg | 339 mg | 63% |
| Protein | 1.3 g | 3.7 g | 19% |
| Calories | 75 | 99 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,400 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer Cheese Soup Mix SOUP AND DIPITY | 438 mg | 47 |
| Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat MARCELA VALLADOLID | 437 mg | 49 |
| Chicken Tortilla Soup HY-VEE | 437 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, WATER, BEEF BASE (COOKED BEEF [BEEF FAT, BEEF STOCK, BEEF MEAT], SUGAR, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, POTASSIUM CHLORIDE, MALTODEXTRIN, SOY SAUCE POWDER [FERMENTED SOYBEANS, SALT], DEHYDRATED ONION POWDER, CARAMEL COLOR, CITRIC ACID, GARLIC POWDER, SUNFLOWER OIL, SILICON DIOXIDE), BUTTER (PASTEURIZED CREAM, SALT), BRANDY, MODIFIED FOODS STARCH, WHITE SUGAR.
The statement lists 7 ingredients at the top level, beginning with Onions, Water, Beef Base (cooked Beef [beef Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2443260).
More Kowalski's Markets other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Chicken Wild Rice with Bacon | 101 | 1.76 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kowalski's Markets product (99)each with its place in its category
- Everything Kowalski Companies Inc. submits (77 products)
- Soup with less sugarhealthier swaps in this aisle, ranked per 100 g
- Soup with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kowalski's Markets French Onion Locally Made Soup?
170 per 1 cup (227g) serving, and 75 per 100 g.
How much sodium is in Kowalski's Markets French Onion Locally Made Soup?
1250mg per serving (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov