Kowalski's Markets · Cheese
Double Olive Spread
A 2 Tbsp (28g) serving of Double Olive Spread by Kowalski's Markets has 60 calories, less than 1g of sugars and 190mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2058532, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2058532, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147001344
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 7% carbohydrate, 79% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 679 mg | 643 mg | 58% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 214 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 783 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE | 543 mg | 261 |
| Fresh Spreadable Cheese, Wild Ramson Garlic SNOFRISK | 536 mg | 250 |
| Ciolo Foods, Pimento Cheese Spread CIOLO FOODS | 536 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ASCORBIC ACID, CITRIC ACID.), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE (STABILIZE COLOR)), DRIED PARSLEY, RED PEPPER.
The statement lists 5 ingredients at the top level, beginning with Neufchatel Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2058532).
More Kowalski's Markets cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| String Cheese | 286 | 0 g | 714 mg |
| Italian 4-cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low-moisture Part-skim Fancy Shredded Cheese, Italian 4-cheese Blend | 286 | 3.57 g | 679 mg |
| Mozzarella Low-moisture, Part-skim Cheese | 286 | 3.57 g | 607 mg |
| Cold Pack Cheese Spread, Cheddar Bacon | 321 | 10.71 g | 679 mg |
| Sharp Cheddar Cold Pack Cheese Spread | 321 | 10.71 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kowalski's Markets product (99)each with its place in its category
- Everything Kowalski Companies Inc. submits (77 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kowalski's Markets Double Olive Spread?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Kowalski's Markets Double Olive Spread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov