Kowalski's Markets · Breads and Buns
Take & Bake Multigrain Ciabatta Rolls
A 2 oz (57g) serving of Take & Bake Multigrain Ciabatta Rolls by Kowalski's Markets has 150 calories, less than 1g of sugars and 320mg of sodium, as submitted by New French Bakery, Inc. to USDA (FoodData Central 1894332, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1894332, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New French Bakery, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 635381004318
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 561 mg | 464 mg | 80% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 878 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enriched Brown & Serve Rolls VALU TIME | 447 mg | 255 |
| Wheat Brown & Serve Rolls AHOLD | 447 mg | 237 |
| Butterflake Rolls ARNIE'S | 447 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTI GRAIN MIX (RYE FLOUR, CRACKED WHEAT, CORN GRITS, BARLEY FLAKES, ROLLED OATS, RYE MALT, SESAME SEEDS, FLAX SEED, MILLET, WHEAT FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, MALTED BARLEY EXTRACT, SPICES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF: SALT, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), ASCORBIC ACID (VITAMIN C), ENZYMES, RYE FLOUR, YEAST.
The statement lists 13 ingredients at the top level, beginning with Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement New French Bakery, Inc. submitted to USDA (FoodData Central 1894332).
Questions about this product
How many calories are in Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls?
150 per 2 oz (57g) serving, and 263 per 100 g.
How much sodium is in Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New French Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov