Kowalski's Markets · Deli Salads
Free Range Egg Salmon Salad
A 2 Tbsp (28g) serving of Free Range Egg Salmon Salad by Kowalski's Markets has 70 calories, less than 1g of sugars and 80mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2076809, record updated Oct 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076809, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147003492
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 47% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 12% carbohydrate, 56% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.7 g | 47% |
| Sodium | 286 mg | 372 mg | 29% |
| Protein | 17.9 g | 4.7 g | 98% |
| Calories | 250 | 193 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amish Macaroni Salad WEIS 2 GO | 228 mg | 309 |
| Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette MARKETSIDE | 228 mg | 178 |
| Taboli Delicious Salad Mix BISHOP BROTHERS | 226 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): FREE RANGE EGGS, SALAD DRESSING (CANOLA OIL, WATER, SUGAR, DISTILLED VINEGAR, CORN VINEGAR, EGG YOLKS, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF: SALT, SPICES, PAPRIKA, NATURAL FLAVORS), SALMON (KETA SALMON, SALT, SPICES, BROWN SUGAR, SODIUM NITRITE, RED 40, YELLOW 6), CHIVES, GREEN ONION, MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), DILL WEED FRESH, RELISH (CUCUMBER, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE, DEHYDRATED BELL PEPPERS, SPICES, NATURAL FLAVORS), RED WINE VINEGAR, BLACK PEPPER, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Free Range Eggs, Salad Dressing (canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2017), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2076809).
More Kowalski's Markets deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Layered Salad | 167 | 3.33 g | 717 mg |
| Tropical Cole Slaw | 160 | 10 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets Free Range Egg Salmon Salad?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Kowalski's Markets Free Range Egg Salmon Salad?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Oct 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov