Kowalski's Markets · Chocolate
Kowalski's Markets, Dark Chocolate Bar with Sea Salt
A 1/2 bar (43g) serving of Kowalski's Markets, Dark Chocolate Bar with Sea Salt has 220 calories, 14g of sugars and 250mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2048890, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048890, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147003751
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 33% carbohydrate, 64% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 47.5 g | 18% |
| Sodium | 581 mg | 77 mg | 99% |
| Protein | 4.7 g | 5.9 g | 28% |
| Calories | 512 | 514 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 704 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramels Dark Chocolate SANDERS | 464 mg | 357 |
| Dark Chocolate, Pink Sea Salt HIMALAYAN | 464 mg | 536 |
| Toasted Coconut Sea Salt Belgian Milk Chocolate WILD HARVEST | 464 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), AND SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2048890).
More Kowalski's Markets chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate, Toffee Pretzel Sea Salt | 512 | 51.16 g | 349 mg |
| Kowalski's Markets, Dark Chocolate Almond Sea Salt | 512 | 30.23 g | 512 mg |
| Kowalski's Markets, Foiled Eggs Dark Chocolate | 514 | 45.71 g | 71 mg |
| Kowalski's Markets, Crispy Chocolate | 500 | 44.44 g | 208 mg |
| Kowalski's Markets, Hearts Dark Chocolate | 500 | 47.06 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski's Markets, Dark Chocolate Bar with Sea Salt?
220 per 1/2 bar (43g) serving, and 512 per 100 g.
How much sodium is in Kowalski's Markets, Dark Chocolate Bar with Sea Salt?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov