Kowalski's Markets · Gravy Mix
Poultry Gravy
A 2 oz (227g) serving of Poultry Gravy by Kowalski's Markets has 200 calories, 3g of sugars and 680mg of sodium, as submitted by Kowalski Companies Inc. to USDA (FoodData Central 2134201, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2134201, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Companies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 879147007094
- Category
- Gravy Mix
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other gravy mix
Per 100 g, it has more sugar than 53% of the 784 gravy mix products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 30% carbohydrate, 55% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among gravy mix: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0 g | 53% |
| Sodium | 300 mg | 2,778 mg | 3% |
| Protein | 3.5 g | 0 g | 74% |
| Calories | 88 | 294 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other gravy in this aisle
762 of the 784 gravy mix products are named gravy. Per 100 g their median is 300 calories, 2,778 mg of sodium and 0 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Turkey Gravy CEDARLANE | 217 mg | 67 |
| Red Gravy TONY MANDINA'S RESTAURANT | 200 mg | 52 |
| Vegan Mushroom Gravy WHOLE FOODS MARKET | 175 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHICKEN STOCK, ONIONS, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, MODIFIED FOOD STARCH, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, RENDERED CHICKEN FAT, CHICKEN BROTH), SUGAR, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, BEEF FAT, SOY SAUCE (FERMENTED SOYBEANS, SALT), AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, CHICKEN TYPE FLAVOR (MALTODEXTRIN, SALT, CHICKEN TYPE FLAVOR (WHOLE EGG SOLIDS), CITRIC ACID, TURMERIC], SUGAR, SALT, MONO-DIGLYCERIDE EMULSIFIER, SPICES, XANTHAN GUM, GRAVY FLAVORING (CARAMELIZED SUGAR, VEGETABLE EXTRACTIVES, FLAVORINGS).
The statement lists 7 ingredients at the top level, beginning with Water, Chicken Stock, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kowalski Companies Inc. submitted to USDA (FoodData Central 2134201).
Questions about this product
How many calories are in Kowalski's Markets Poultry Gravy?
200 per 2 oz (227g) serving, and 88 per 100 g.
How much sodium is in Kowalski's Markets Poultry Gravy?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Companies Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov