Collards, raw
USDA Foundation Vegetables and Vegetable Products
Collards, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
3.0g
Protein
0.8g
Total Fat
7.0g
Carbs
3.8g
Fiber
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.7 G | — |
| Water | 87.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 80.0 UG | — |
| Folate, total | 168.0 UG | — |
| Vitamin C, total ascorbic acid | 89.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 276.4 MG | 21% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 409.8 MG | 9% |
| Sodium, Na | 18.4 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 49.5 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 46.9 KCAL | — |
| Energy (Atwater Specific Factors) | 38.8 KCAL | — |
| Nitrogen | 0.5 G | — |
Frequently Asked Questions
What are the macros in Collards, raw? ▼
Per 100g, Collards, raw has 3.0g protein (1188% of calories), 0.8g fat, and 7.0g carbs. Fiber: 3.8g.
How much sodium is in Collards, raw? ▼
Collards, raw contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).