Nudge · Chocolate
Colombian Reserve Medium Roast Coffee Bar
A 3 pieces (30g) serving of Colombian Reserve Medium Roast Coffee Bar by Nudge has 120 calories, 3g of sugars and 50mg of sodium, as submitted by Tierra Nueva Fine Cocoa to USDA (FoodData Central 2604172, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604172, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tierra Nueva Fine Cocoa submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812881022329
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 4% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 47.5 g | 4% |
| Sodium | 167 mg | 77 mg | 81% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other coffee in this aisle
110 of the 9,187 chocolate products are named coffee. Per 100 g their median is 500 calories, 60 mg of sodium and 6.7 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Coffee Thins Treat CRUZ | 119 mg | 524 |
| Kona Coffee Chocolate CROWN ALOHA | 115 mg | 462 |
| Coffee Bites GOOD & DELISH | 112 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coffee", one per barcode.
What is in it
Ingredients (as submitted): WHOLE COFFEE MATTER (COCOA BUTTER, COFFEE), NATURAL SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), CHICORY ROOT FIBER, SKIM MILK, WHEY, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT
The statement lists 8 ingredients at the top level, beginning with Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tierra Nueva Fine Cocoa submitted to USDA (FoodData Central 2604172).
More Nudge chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Roast Coffee Bar | 400 | 10 g | 150 mg |
| Caramel Macchiato Coffee Bombs | 400 | 30 g | 100 mg |
| Brazilian Reserve Medium Roast Coffee Bar | 400 | 6.67 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nudge Colombian Reserve Medium Roast Coffee Bar?
120 per 3 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Nudge Colombian Reserve Medium Roast Coffee Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tierra Nueva Fine Cocoa submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov