The Good Jar · Pickles, Olives, Peppers and Relishes
Colorado Asparagus Pickle-spears
A 4 spears (91g) serving of Colorado Asparagus Pickle-spears by The Good Jar has 0 calories, 1g of sugars and 95mg of sodium, as submitted by The Good Jar LLC to USDA (FoodData Central 2426960, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2426960, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Good Jar LLC submitted to USDA, for the declared 91g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 860123002318
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 40% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 5% of them.
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.6 g | 40% |
| Sodium | 104 mg | 750 mg | 5% |
| Protein | 1.1 g | 0 g | 70% |
| Calories | 5 | 107 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other spears in this aisle
242 of the 9,108 pickles, olives, peppers and relishes products are named spears. Per 100 g their median is 18 calories, 857 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ASPARAGUS, VINEGAR, WATER, GARLIC, SALT, PEPPERCORNS, CORIANDER SEED, ALLSPICE BERRIES, CRUSHED RED PEPPER
The statement lists 9 ingredients at the top level, beginning with Organic Asparagus, Vinegar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Good Jar LLC submitted to USDA (FoodData Central 2426960).
Questions about this product
How many calories are in The Good Jar Colorado Asparagus Pickle-spears?
0 per 4 spears (91g) serving, and 5 per 100 g.
How much sodium is in The Good Jar Colorado Asparagus Pickle-spears?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Good Jar LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov