Else. · Energy, Protein and Muscle Recovery Drinks
Complete Nutrition Plant-powered Kid's Shake Mix, Vanilla
A 6 scoops (45g) serving of Complete Nutrition Plant-powered Kid's Shake Mix, Vanilla by Else. has 210 calories, 4g of sugars and 75mg of sodium, as submitted by Else Nutrition to USDA (FoodData Central 2643124, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643124, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Else Nutrition submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850016323033
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 85% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 55% carbohydrate, 35% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 3.1 g | 85% |
| Sodium | 167 mg | 110 mg | 56% |
| Protein | 11.1 g | 9.7 g | 51% |
| Calories | 467 | 308 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 611 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 15 G Shake, Strawberries & Cream OATS OVERNIGHT | 129 mg | 371 |
| Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa KASHI | 125 mg | 400 |
| Vanilla Caramel Flavor Plant-based Protein Shake LEAN BODY | 120 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BUCKWHEAT FLOUR, ORGANIC ALMOND BUTTER, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, LESS THAN 2% OF: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOUR, CALCIUM CARBONATE, SODIUM CITRATE DIHYDRATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, VITAMIN A ACETATE, VITAMIN D3, VITAMIN E ACETATE, PHYLLOQUINONE (K1), THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), NIACINAMIDE, PANTOTHENIC ACID, PYRIDOXINE HYDROCHLORIDE, BIOTIN, FOLIC ACID, VITAMIN B12, SODIUM ASCORBATE, FERRIC PYROPHOSPHATE, ZINC SULPHATE, CHOLINE BITARTRATE, INOSITOL, SODIUM SELENATE, POTASSIUM IODIDE
The statement lists 29 ingredients at the top level, beginning with Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement Else Nutrition submitted to USDA (FoodData Central 2643124).
Questions about this product
How many calories are in Else. Complete Nutrition Plant-powered Kid's Shake Mix, Vanilla?
210 per 6 scoops (45g) serving, and 467 per 100 g.
How much sodium is in Else. Complete Nutrition Plant-powered Kid's Shake Mix, Vanilla?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Else Nutrition submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov