Pioneer · Cake, Cookie and Cupcake Mixes
Complete Pancake Mix, Pumpkin Spice
A 1/2 cup (55g) serving of Complete Pancake Mix, Pumpkin Spice by Pioneer has 200 calories, 14g of sugars and 700mg of sodium, as submitted by Pioneer Flour Mills to USDA (FoodData Central 2062749, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2062749, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pioneer Flour Mills submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041460202504
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 40 g | 37% |
| Sodium | 1,273 mg | 536 mg | 95% |
| Protein | 7.3 g | 5.3 g | 68% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 558 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Buttermilk Pancake & Waffle Mix LIDL | 1,016 mg | 361 |
| Buttermilk Pancake & Waffle Mix SCHNUCKS | 1,016 mg | 361 |
| Complete Pancake and Waffle Mix, Buttermilk KROGER | 1,016 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2%: PUMPKIN, CINNAMON, MOLASSES, GINGER, CLOVES, SALT, BAKING SODA, CORN SYRUP SOLIDS, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, SODIUM CASEINATE, GUAR GUM, NATURAL FLAVORS, MONOGLYCERIDES.
The statement lists 20 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Pioneer Flour Mills submitted to USDA (FoodData Central 2062749).
More Pioneer cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Pancake & Waffle Complete Mix | 375 | 15 g | 875 mg |
| Gluten Free Pancake Mix | 351 | 13.51 g | 1,081 mg |
| Sweet Cream Waffle & Pancake Mix | 378 | 24.32 g | 919 mg |
| Sweet Cream Pancake & Waffle Complete Mix | 378 | 21.62 g | 919 mg |
| Original Baking Mix | 400 | 5 g | 1,325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pioneer Complete Pancake Mix, Pumpkin Spice?
200 per 1/2 cup (55g) serving, and 364 per 100 g.
How much sodium is in Pioneer Complete Pancake Mix, Pumpkin Spice?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pioneer Flour Mills submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov