Pioneer · Cake, Cookie and Cupcake Mixes
Gluten Free Pancake Mix
A 1/4 cup (37g) serving of Gluten Free Pancake Mix by Pioneer has 130 calories, 5g of sugars and 400mg of sodium, as submitted by Pioneer Flour Mills to USDA (FoodData Central 1924890, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1924890, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pioneer Flour Mills submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041460202320
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 40 g | 23% |
| Sodium | 1,081 mg | 536 mg | 89% |
| Protein | 5.4 g | 5.3 g | 51% |
| Calories | 351 | 379 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix & Skillet Set MARIE CALLENDER'S | 860 mg | 360 |
| Pancake & Waffle Mix GRAIN BERRY | 860 mg | 349 |
| Pancake & Waffle Mix BRANDLESS | 857 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA FLOUR, SUGAR, CORN FLOUR, CONTAINS LESS THAN 2%: NONFAT MILK, TURMERIC, DEXTROSE, MALTODEXTRIN, FOOD STARCH-MODIFIED, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO.
The statement lists 16 ingredients at the top level, beginning with Rice Flour, Tapioca Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pioneer Flour Mills submitted to USDA (FoodData Central 1924890).
More Pioneer cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Pancake Mix, Pumpkin Spice | 364 | 25.45 g | 1,273 mg |
| Oatmeal Pancake & Waffle Complete Mix | 375 | 15 g | 875 mg |
| Whole Grain Pancake & Waffle Complete Mix | 325 | 17.5 g | 850 mg |
| Sweet Cream Waffle & Pancake Mix | 378 | 24.32 g | 919 mg |
| Sweet Cream Pancake & Waffle Complete Mix | 378 | 21.62 g | 919 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pioneer Gluten Free Pancake Mix?
130 per 1/4 cup (37g) serving, and 351 per 100 g.
How much sodium is in Pioneer Gluten Free Pancake Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pioneer Flour Mills submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov