A&r · Other Meats
Cook and Serve Smoked Pork Ham Shanks
A 3 oz (85g) serving of Cook and Serve Smoked Pork Ham Shanks by A&r has 230 calories, 0g of sugars and 1190mg of sodium, as submitted by A & R Packing Co., Inc. to USDA (FoodData Central 2134925, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2134925, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A & R Packing Co., Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697093370303
- Category
- Other Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 0% carbohydrate, 67% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,400 mg | 80 mg | 98% |
| Protein | 22.4 g | 17.9 g | 90% |
| Calories | 271 | 195 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SALT, SODIUM NITRITE.
The statement lists 3 ingredients at the top level, beginning with Cured With: Water, Salt, Sodium Nitrite.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement A & R Packing Co., Inc. submitted to USDA (FoodData Central 2134925).
More A&r other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Pork Knuckles | 247 | 0 g | 165 mg |
| Smoked Pork Tails | 365 | 0 g | 235 mg |
| Salt Cured Pork Bellies | 494 | 0 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in A&r Cook and Serve Smoked Pork Ham Shanks?
230 per 3 oz (85g) serving, and 271 per 100 g.
How much sodium is in A&r Cook and Serve Smoked Pork Ham Shanks?
1190mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A & R Packing Co., Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov