Bar S · Pepperoni, Salami and Cold Cuts
Cooked Ham
A 2 oz (56g) serving of Cooked Ham by Bar S has 60 calories, 1g of sugars and 610mg of sodium, as submitted by Bar-S Foods Co. to USDA (FoodData Central 2419075, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419075, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bar-S Foods Co. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015900055166
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 26% carbohydrate, 29% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 1,089 mg | 964 mg | 61% |
| Protein | 12.5 g | 17.9 g | 6% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ERYTHORBATE, SODIUM NITRITE, ARTIFICIAL COLOR RED 40.
The statement lists 15 ingredients at the top level, beginning with Cured With: Water, Modified Food Starch, Isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Bar-S Foods Co. submitted to USDA (FoodData Central 2419075).
More Bar S pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Deli Style Ham | 107 | 3.57 g | 821 mg |
| Deli Style Honey Ham | 108 | 2.7 g | 811 mg |
| Deli Style Smoked Ham | 108 | 2.7 g | 838 mg |
| Deli Style Rotisserie Seasoned Chicken Breast | 109 | 3.12 g | 781 mg |
| Deli Shaved Smoked Ham | 103 | 3.45 g | 845 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar S Cooked Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Bar S Cooked Ham?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bar-S Foods Co. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov